We will not use weight or BMI as a measurement of your health!
That is not to say that weight loss would not be an outcome; your weight is just a part of you (like your height or hair colour). For some people, restoring weight to a natural set point or range could be a positive outcome. For others, their weight will not change at all.
With your consent and willingness, we will explore your eating habits and behaviours, but you will not be required to track what you eat. Our first session starts with asking about your food history . We all have our own unique food story and it is an important part of the process for me to listen to yours.
My work with you is collaborative and confidential, any notes we make during the session are yours – as are the tasks, resources and exercises that I will give you along the way.
It is not unusual to have things to think about between sessions, or agreed actions that you would like to try. And I welcome you to come to each session with any new thoughts or challenges. Equally, you can just turn up, be present and enjoy your journey to food freedom!