Part two in a series of blogs explaining non-diet nutrition. Pillar 2 is all about understanding the role that you want food to play in your life and how you can honour your unique body cues.
If you have not come across non-diet nutrition before, this introduction is a good place to start.
Five reasons why mandatory calorie labelling on menus will be damaging to our health (and five things you can do about it).
Our culture of restrictive dieting provides lots of things to be angry about but what is it about the promotion of weight loss that is keeping me up at night?