The Four Pillars of Non-Diet Nutrition: Pillar 4 – Gentle Nutrition
Part four in a series of blogs explaining non-diet nutrition. Pillar 4 is all about gentle nutrition, food neutrality and finding out what eating for self-care looks like for you.
The Four Pillars of Non-Diet Nutrition: Pillar 3 – Weight-Inclusive Health
Part three in a series of blogs explaining non-diet nutrition. Pillar 3 is all about examining the weight and health narrative and discovering how weight-inclusive health can support all bodies without a focus on weight.
The Four Pillars of Non-Diet Nutrition: Pillar 2 – Understand Eating & Body Cues
Part two in a series of blogs explaining non-diet nutrition. Pillar 2 is all about understanding the role that you want food to play in your life and how you can honour your unique body cues.
The Four Pillars of Non-Diet Nutrition: Pillar 1 – Reject Diet-Culture
If you have not come across non-diet nutrition before, this introduction is a good place to start.
Why calorie labelling is damaging our health – and what you can do about it
Five reasons why mandatory calorie labelling on menus will be damaging to our health (and five things you can do about it).
What is it about the promotion of weight loss that is so infuriating?
Our culture of restrictive dieting provides lots of things to be angry about but what is it about the promotion of weight loss that is keeping me up at night?
So, you want to talk to someone about food and nutrition? What to look for and questions to ask…
What can you look for and what are the questions to ask if you want to talk to someone about food and nutrition?
But what about health?
Most reasonable human beings understand that being mean to larger-bodied people is unacceptable – however, discussions about body size are inevitably followed by the ‘But what about health?’ question.
Lockdown 2.0: a nutritionist’s menu
Whilst I cannot speak to all of our different experiences during this pandemic, perhaps I could provide my take-aways from the first lockdown with regard to our relationship with food and nutrition.